Here are some things I saw that I would like to share..These are ALL from Self Magazine, not me!
10 fun, easy ways we sneak in exercise!
1. Walk to your destination if it takes fewer than 20 min to get there!
2. Do biceps curls with any heavy bags you haul to and from work. They're as unwiedly as kettlebells, so balancing them forces more muscles to fire! [I actually do this!]
3. Dance with your kids! [I dont have kids, but know alot of people that do! Good Idea!]
4. Clench your butt muscles while climbing the stairs.
5. See if you can hold plank pose for three consecutive minutes every day.
6. Eke out crunches during television commercials.
7. Bike to meet pals on weekends.
8. Wear a watch that monitors calories burned.
9. Perform leg lifts and bridges while you talk on the phone.
10. Set your clock 30 min ahead so you have time to run before work.
There are some things to think about. There's tons more I will be posting!! Enjoy
Get Fit!
No comments:
Post a Comment