I am going to rave on and on about this book..and i'm only on page 60 out of 300! This book Naturally Thin by Bethenny Frankel is amazing! She definitely knows what she is talking about! I dont want to go to far in depth with what it is about because I want you to go get this!! You can get it super cheap on Amazon. I wanted to read it right away so I bought it in the store. It was $16.00 and worth every penny! A friend of mine recommended this book to me! I absolutely love it! She's an amazing writer!
From what I have read so far, the book talks about how your eating habits need to be like a bank account. If you eat more for one meal or something that isnt as good for you, then dont do it again in the same day, just eat healthy and "balance out your bank account" balance out your calories and budget. I love that concept. Although, I, myself am not good with money [lol] and love to spend!, this is a great way to put it when it comes to eating!
She also talks about how you need to stop dieting! You cannot deprive yourself from something you want to eat. You can eat whatever you want!! Just only eat alittle of it and dont eat it all at once!
So, that is just a small hint of what the book is about, so far! I am soooo excited to finish this book! I am actually going to reread it and highlight important things that she says that I want to remember.
I would highly highly highly recommend this book to anyone who is struggling with their eating habits and weight!!
I am going to be reading more books along the way, I will also review those, and be reviewing this book probably a couple more times :)
[I am not a professional!! I dont want people thinking that! I'm just giving you information that I find helpful to myself and what works for me!]
Get Fit!
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